What on earth does VOX mean?

 Happy Thursday!

Some of you might be wondering what on Earth VOX even means?   "Vox" is the latin word for "Voice, or expression." 

I chose VOX because true holistic health, and wellness means helping your body find it's truest expression and "voice," in how you move, live and breath  Finding your voice is often tied to finding your power! Now that doesn't mean being able to lift a car with your bare hands, or just being able to sprint harder and faster.  Finding our power is so much more complicated..... 

Power comes in so many forms:

  • Feeling empowered to find time for ourselves in a life that demands so much of us. 
  • Making healthy life choices. (Food, Activity, Relationships, Boundaries.)
  • Practicing Kindness, compassion, and empathy.  Not only for others, but for ourselves. 
  • Setting goals, and reaching for the stars....but remembering it's about the journey. 

Health and wellness aren't only how strong your muscles are.  It's about finding a balance.  Finding strength in who we are, who we strive to be, and how we can grow each day.   In making mistakes and learning from them.

So as you get moving in your day, and the rest of your weekend, make sure to take a moment....set an intention for your day...set a goal on how you can be the best version of yourself.  If you consciously work towards that goal today, you will get stronger, and more powerful with each breath.  

With each breath...you will begin to find YOUR VOX.